The Sprint-Drag-Carry is a test of strength, endurance and anaerobic capacity, which are needed to accomplish high intensity combat tasks that last from a few seconds to several minutes.
Conduct these five meter shuttles as fast as possible: sprint, drag, lateral, carry, and sprint. The LTK assesses the strength of the Soldiers grip, arm, shoulder and trunk muscles. These muscles assist Soldiers in load carriage and in avoiding injuries to the back. The PLK is an alternate assessment that may be used. The plank helps build core strength that promotes back health and helps reduce injuries. Leg Tuck LTK : Complete as many leg tucks as possible; maintain a relative vertical posture while moving the hips and knees up and down without excessive swinging.
The Two-Mile Run measures aerobic endurance, which is required for conducting continuous operations and ground movements on foot. Higher aerobic endurance allows the body to recover quickly in preparation for executing other physically demanding tasks that may arise during a ground movement, such as reacting quickly to enemy contact. Here are some helpful resources that will help you train for the ACFT:.
Careers and Jobs Benefits. What is the Army? PRT programs must be developed to take this base level of conditioning and raise it to help meet or exceed mission-related physical performance tasks. Commanders must ensure that physical fitness testing does not form the foundation of unit or individual PRT programs. Temporary training periods solely devoted toward meeting APFT requirements are highly discouraged.
This is a privately maintained website and is not endorsed by the U. Government or the DoD. Contact us at ArmyPRT. Strength Training Circuit Station Slides. New PT program develops battle skills, warrior tasks. Physical Readiness Training standards take shape. PRT: The Army's new road map for physical readiness. We provide the easiest way to get all the information you need about the U.
From: FM October Everything you need from FM is right here. Chapter 1. Chapter 2. Chapter 3. Chapter 4. After you have reached or surpassed the vertical position, lower your body until the bottom of your shoulder blades touch the ground. Your head, hands, arms, or elbows do not have to touch the ground. At the end of each repetition, the scorer will state the number of sit-ups you have correctly completed. A repetition will not count if you fail to reach the vertical position, fail to keep your fingers interlocked behind your head, arch or bow your back and raise your buttocks off the ground to raise your upper body, or let your knees exceed a degree angle.
If a repetition does not count, the scorer will repeat the number of your last correctly performed sit-up.
The up position is the only authorized rest position. If you stop and rest in the down starting position, the event will be terminated. As long as you make a continuous physical effort to sit up, the event will not be terminated. You may not use your hands or any other means to pull or push yourself up to the up resting position or to hold yourself in the rest position.
If you do so, your performance in the event will be terminated. You will have two minutes to perform as many sit-ups as you can. You must complete the run without any physical help.
At the start, all soldiers will line up behind the starting line. You will begin running at your own pace. You are being tested on your ability to complete the 2-mile course in the shortest time possible. Although walking is authorized, it is strongly discouraged. As long as there is no physical contact with the paced soldier and it does not physically hinder other soldiers taking the test, the practice of running ahead of, alongside of, or behind the tested soldier, while serving as a pacer, is permitted.
Cheering or calling out the elapsed time is also permitted. The number on your chest is for identification. You must make sure it is visible at all times.
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